Thursday, July 21, 2011

Best Music to Sleep To

Sleep is essential to us. How to you get good sleep? Will listening to music help? What is the best music to sleep to? I guess it depends from individual to individual and personal preference and of course the choice of music.

For me, it is definitely soft piano background music. No vocals. Vocals distract me. Some prefer to listen to sounds of nature like the falling rain or the sound of river flowing or of ocean waves at the seashore. Those distract me too but there are others who prefer to listen to white noise or sounds like these.

Whatever it is, music helps us to relax and in turn that may help us to go to sleep better. By concentrating on the sounds or music, we free our minds from our thoughts that delay sleep.

This relaxing piano music from YouTube is my personal favorite. It is called First Love by Utada Hikaru. It never fails to relax me. I like to listen to it after a good exercise too. It is very relaxing.

  Pin It


Post a Comment

Related Posts Plugin for WordPress, Blogger...