Saturday, May 21, 2016

Weight Loss Journal Blog Update

I was hopeful to go below 150 pounds this week but alas .....

I started at 152 pounds from last week and did everything the same as I did in terms of food reduction. No more teas or snacks, no rice, and salads instead of full blown meals for meal replacements. I did not overdo it. Meal replacement would be only once a day, either lunch or dinner.

The lowest I went for the week was 150.2 pounds but all it took was my a birthday in the house and a slice of cake and eating out to slow me down. I skipped the rice too when eating out and exercised lots of self control too. Hmmm....

In terms of extra activities, I was very busy this week. I managed to go for my once a week 5km walk but other than that it was no go and I spent hours sitting instead of moving around. I downloaded an exercise app which I shall share next time as I only used it once this time round.

I've lost 3-4 pounds since I started 2 weeks ago but there's no sign of it yet. All the clothing are still tight and am still unable to get into many at this time. Double Boo Hoo.

That's all for this week. Not an encouraging week despite feeling hungry most of the week but I shall PERSEVERE. I can do it! AND I shall do it the natural way, without supplements or starving myself too much, slow and easy. Pin It


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