Monday, March 19, 2012

Relaxing Music is Good For You

After aerobics exercise, I love to listen to relaxing music. My favorite is this one - First Love On Piano (by Utada Hikaru). I love it. Somehow it's very moving.

I enjoy the piano version but if you prefer to listen to some vocals, here is Utada Hikaru with Japanese Vocals. It's just as beautiful.

Music is really good for you. When you feel angry, try listening to some relaxing music. When you are down, try listening to some upbeat music to lift your mood.

Or, right after exercise, try listening to some relaxing music. Listening to relaxing music is good for you. Listening to relaxing music after exercise is the best form of cooling down after a rigorous work out. Try it. 
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