Exercise

I have been slacking in my exercise routine. I have been busy. The kids have been sick. These are all excuses not to exercise. As I begin to exercise daily again, I remind myself that ...

To be physically fit enough to exercise is a blessing

Quite often people say that we should exercise to keep fit but have you thought about the fact that to be physically fit enough to exercise is a blessing. I try to remind myself of this now. I don't want to reach a point in my life when I am unable to exercise and I regret not exercising to improve my health when I am able to.

Some people only exercise to lose weight and once they reach their target weight, they stop exercising. I think that should not be the goal of exercising. We should exercise for health's sake and if we lose weight as a result, then it is a bonus. Pin It