Tuesday, October 11, 2011

An Apple a Day Keeps the Doctor Away

Copyright (c) 123RF Stock Photos

My children, like most children, hates vegetables? So what do I do?  I give them fruits instead. They love fruits. In addition to eating the fruits whole, we also juice our fruits. A quarter of our grocery bills goes to fruits! We also had to upgrade our refrigerator to fit in all the fruits. An apple a day keeps the doctor away? In our case it is several fruits a day keeps the doctor away.

Our Top Ten Favorite Fruits include:
  1. Apples
  2. Oranges
  3. Pineapples
  4. Banana
  5. Dragon Fruit
  6. Mangoes
  7. Grapes
  8. Watermelon
  9. Papayas
  10. Kiwis
So if your child won't eat vegetables, don't fret. Try giving them fruits instead or give them more fruits and less vegetables but provide them with both.
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Health Freak Mommy said...

What about juicing the vegetables together with fruits? You can juice spinach with orange and carrot, tastes yummy too!

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