For me, it is definitely soft piano background music. No vocals. Vocals distract me. Some prefer to listen to sounds of nature like the falling rain
Whatever it is, music helps us to relax and in turn that may help us to go to sleep better. By concentrating on the sounds or music, we free our minds from our thoughts that delay sleep.
This relaxing piano music from YouTube is my personal favorite. It is called First Love by Utada Hikaru. It never fails to relax me. I like to listen to it after a good exercise too. It is very relaxing.
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