Juicing With Beetroot

We drink green juices several times a week. Sometimes we like to add a little red in the form of beetroots or orange in the form of carrots in our juice. It gives it a nice touch of color. It is amazing how red the beetroot is. The taste is a bit strong so we don't put in more than one beetroot for 4 cups of juice.

This concoction has broccoli, celery, chinese flowering cabbage (choy sum) and beetroot. I love the wonderful colors of nature in our juice. It is also a good thing to eat or in this case drink vegetables with different colors. 

You can check out some of the benefits of beetroot here.

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Porridge With Marmite

We have been sick and eating nothing accept porridge for the past two weeks for each and every meal!

Luckily the kids don't complain.... that much. I try to make a variety of porridge so that they don't get too bored. Adding just a little of this and taking out just a little bit of that gives the porridge a whole new distinct flavor.

Hubby likes to have his porridge with marmite. I like it too but I find the taste so strong it kills off all of the other flavors within!

Hopefully we will all recover soon and go back to our regular diet. I must say that all that porridge for two whole weeks did one thing for sure. It helped us all lose weight! Pin It

Breast Cancer Research

My mum died of cancer. My aunt is a breast cancer survivor and my sister just completed chemotherapy and is at the moment undergoing radiation treatment for breast cancer. That makes me a high risk individual where cancer is concerned. Me and my other sister often talk about this. It is really quite scary.

That is why I am pleased to read about cureLauncher, an online community which raises funds for medical research and new breast cancer treatments. The community brings together donors, expert medical practitioners who are researching new treatments and cures including cancer survivors as well as those who are interested to enroll themselves for clinical trials for new breast cancer treatments. Currently, there are over 7,500 breast cancer trial locations across the U.S. 

At cureLauncher, over 90% of the funding received goes directly to new cancer treatments. There is a blog and a discussion area on the website. You can also read the FAQs to find out how to start a funding project to research a new treatment. There is also a live agent on hand to talk to you whether you are a patient or a donor. It is my  hope that with continuous funding and research, that one day we will find a cure for all kinds of cancers and make the world a better place.

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Chemotherapy and Radiology Treatment For Cancer

Previously I had thought that chemotherapy treatment was like doing an x-ray and you will have to stand and get rays shone on you or something. Quite unknowledgeable but that was the picture image I had in my mind of a chemotherapy treatment.

My mother had chemo treatment but that was years ago and I was a young child so I did not know how a chemo treatment was.

Now that my sister has breast cancer, I realize that chemo treatment is given intravenously. My sister has to go to hospital, lie down on the bed for several hours and get the chemo treatment intravenously. It makes her lose her hair and she feels weak normally around 3 days after the treatment before feeling better again around the 5th day.

Her last session is at the end of this month. I hope that this time will pass quickly for sis. She was told that her hair will probably grow back and be back to normal again around 6 months after the last treatment.


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I Want A Walking Pedometer For Christmas

One of my Christmas wishes is to get a walking pedometer to track my daily steps. I don't get out of the house much. I am a stay at home mum with 2 young kids. However, a walking pedometer may just encourage me to climb up and down the stairs of my home a little bit more. Somehow, if I know I'm being tracked, I will be more conscious.

Being more conscious of my daily activities may just push me to make more effort to go the extra mile. Not that I'm walking miles. However, I do need some form of discipline where exercise is concerned. I spend far too much time being sedentary. I spend far too much time in front of the computer for all of my online activities as many people do these days.

To my spouse, if you are reading this, you can check out these pedometers for walking if you don't know what to buy me for Christmas this year. Big Hint!

On another note, father is having a low heart rate. His doctor says that he does not require a heart pacemaker for now because it is his electrical pulse which is low. I am not sure what all of that means but we have a heart rate monitor to monitor him at home. Sigh. I guess that should remind us not to take our health for granted when we are young. Pin It

Breast Cancer Awareness Month 2012

My mom died of cancer, not of the breast but cancer nevertheless. While my aunt is a breast cancer survivor. She was diagnosed with breast cancer Stage 3 and had mastectomy of both breasts. That was 19 years ago. That would mean that I am in the high risk group and should then be breast cancer aware. 

However, I was not. I was afraid. I didn't bother to check because I was afraid. I went for yearly check-ups but I did not do any self checks because of this fear. Now, I am painfully aware as my own sister has just been diagnosed with breast cancer. She goes for yearly check-ups too and just had a mammogram 6 months ago. Even then...sigh.

She discovered the cancer herself quite by accident because she felt a lump on her breast. She went for a check up soon after and had a lumpectomy within 2 weeks. Now, she is faced with the decision on whether to have chemotherapy. It was a good thing she discovered the cancer at its very early stage. That shows how important breast self examination is and how important it is to take immediate action. This not only saves your life but it also makes it easier to manage. Early detection and diagnosis may make the difference between whether you need a lumpectomy or a mastectomy. It may mean whether you need chemotherapy or radiation treatment and medication.

I also find this local Malaysian magazine a good read. It is the October issue of Health & Beauty. This month being the breast cancer awareness month, has lots of articles on breast cancer. There is also a booklet by Pantai Hospital which is very useful to read. I read both booklet and magazine from cover to cover so that I will understand what sister is going through. It is also good knowledge for me, as I am at high risk, having an aunt and now a sister (a direct relative) who has breast cancer.

So, don't be afraid. Do your monthly breast self examination, ladies. You won't know you have cancer at the early stages. If not for the self discovery of the lump, sister is in the pink of health. At the early stages, it is a silent decease. I hate how this has turned her life topsy turvy. To be faced with decisions on whether to do lumpectomy surgery, chemotherapy etc when you are feeling well as if nothing is wrong with you is very tough indeed.

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My First Time Drinking Wheat Grass Juice

Recently my husband bought 4 packets of wheatgrass from an organic store. We had been juicing celeries, broccoli and other greens for some time now and we found that it has improved our family health. 

Since it is my first time drinking wheat grass juice, I didn't know how much wheat grass to use. I decided to use two packets.

I didn't know how much juice the two packets would yield. I had read that if you are drinking wheat grass for the first time, you should go slow by taking a shot of 1 ounce of juice at first.

Our two packets of wheat grass was one big bowl after washing. We used our regular juicer to make the wheat grass. I didn't want to use my blender as I would have to sieve it afterwards. However, it did make my juicer rattle and shake! I removed some of the wheat grass that was stuck around the edges and then it was okay after that. Phew! I thought that I had damaged my juicer.

At last, our shot of wheat grass was ready. It came up to more than I had expected. Each cup had over 2 ounces of juice in them. The two packets of wheat grass or one big bowl yielded about 4-5 ounces of wheat grass juice.

I remembered that I was supposed to start slow by drinking 1 ounce first since it was my first time drinking the wheat grass juice but I didn't want to throw the extra away. This is expensive grass!

So I drank my 2 ounces of wheat grass and within 5 minutes I was burping. In 10 minutes I felt bloated and slightly uncomfortable. Within half and hour I felt nausea and threw up. I drank green juice but vomitted black material. Grouse! That was my trial and error first time drinking wheat grass juice. Next time, I'll try one packet instead of two. I'm very brave to think of trying again after throwing up don't you think but then, there are two more packets of expensive wheat grass in my fridge....

Oh, I almost forgot to mention. I didn't vomit because it tasted or smelt bad. In fact, it tasted rather sweet. The vomitting was an involuntary action completely.

Updated:

I've taken the wheatgrass juice two more times after this. In 1oz shots and sipped slowly without problems. I used my regular juicer to make the juice but since the wheatgrass is very thin, it keeps on getting stuck at the sites causing my juicer to jam, make a loud vibrating noise and dance around (it literally jumped around my kitchen counter). Since then, I've tried to add celery to the juice to push the wheatgrass down the juicer which worked a little better. I'm still hunting for a Manual Wheatgrass Juicer at the moment.

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